Alder PilatesReformer studio · Nashville
Questions? Call us(615) 555-0148 Book a class

Classes and prices

Reformer, mat and private sessions in 12 South. Every class is capped at ten people, and your first one is free.

A woman in a side plank on a cream reformer, in a studio with lit plaster arches

Reformer

Classes on the reformer, in the main room with ten machines. Drop-in price $34.

Reformer Foundations — $34

50 min · Beginners · Max 10

The basics of the reformer: footwork, breathing and how to set the springs. Slower and more explained than other classes, and the best first class.

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A woman lying on a reformer with her legs raised in the straps

Reformer Flow — $34

50 min · All levels · Max 10

Our most booked class. A full-body workout at a steady pace, using the springs, straps and footbar. Good for every level once you have done one Foundations class.

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A woman in a side plank on a reformer, one arm raised

Reformer Strength — $34

50 min · Intermediate · Max 10

Heavier springs, slower counts and longer holds. For people who already know the reformer and want a harder class.

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Close view of a woman in a kneeling hold on a reformer

Jumpboard — $34

45 min · All levels · Max 10

A low-impact cardio class. A padded jumpboard replaces the footbar, so you jump lying down with no strain on your knees.

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A woman holding a plank on a reformer, close to the footbar

Mat and stretch

Classes on the mat, in the smaller room by the windows. Drop-in price $24.

Mat Pilates — $24

45 min · All levels · Max 10

Classic Pilates on a mat with small props: balls, rings and bands. Works your core, back and posture, and needs no experience.

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A woman in a bridge with one leg lifted, on a mat in front of an oak wall

Stretch and Restore — $24

45 min · All levels · Max 10

Slow, long stretches with foam rollers and straps. A good class after a hard week, or alongside running and lifting.

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A woman reaching for her toes in a seated stretch on a cork mat

Private sessions

One to one or with a partner, in the private room. Book any time we are open.

Private session — $95

55 min · One to one

One to one with a senior teacher. We start with your goals or injuries and plan every session around them.

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A woman in a side stretch on a reformer, reaching one arm up

Duet session — $130

55 min · Two people

A private session for two people at a similar level. Bring a friend or partner and split the cost: $65 each.

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A reformer in the private room, beside long curtains

Timetable

All 42 classes this week. Choose a day, then book a class to go straight to the booking form.

Monday

  • 6:00 amReformer Flow50 min · All levelswith Priya3 spots leftBook
  • 7:15 amReformer Foundations50 min · Beginnerswith Jonah6 spots leftBook
  • 9:30 amMat Pilates45 min · All levelswith ElenaFull · waitlistWaitlist
  • 12:00 pmReformer Flow50 min · All levelswith Maren2 spots leftBook
  • 4:30 pmReformer Strength50 min · Intermediatewith Priya5 spots leftBook
  • 5:45 pmReformer Foundations50 min · Beginnerswith Maren1 spot leftBook
  • 7:00 pmStretch and Restore45 min · All levelswith Elena4 spots leftBook

All times are Nashville time. Private and duet sessions are booked separately, any time we are open.

Add-ons

Class packs and extras. Packs can be shared between reformer and mat classes.

  • 5-class pack, valid 3 months$160
  • 10-class pack, valid 6 months$300
  • Private intro pack, 3 sessions$255
  • Grip socks$14
  • Towel, mat and waterFree
  • Late cancel, under 12 hours$15
  • Gift cardFrom $34
  • LockerFree

Not sure which class to start with?

Tell us a little about you, and any injuries, and we will suggest a first class. We reply within a day.

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Good to know

Booking, cancelling and what to bring.

  • Your first classFree, for Reformer Foundations or Mat Pilates. Arrive 10 minutes early so we can show you the reformer.
  • Grip socksSocks with grips are required on the reformer. Bring your own or buy a pair at the desk for $14.
  • BookingBooking opens 7 days ahead, or 14 days for members. Full classes have a waitlist that moves automatically.
  • CancellingCancel up to 12 hours before a class for free. After that, a $15 late-cancel fee applies.
  • Injuries and pregnancyTell your teacher before class. For injuries or pregnancy we suggest a private session first.
  • Lockers and showersFree lockers with codes and one shower. Towels and water are free at every visit.
A woman in a side plank on a reformer, with lit plaster arches behind her

Try your first class free

Book Reformer Foundations or Mat Pilates. We will show you everything before the class starts.

2809 12th Avenue South · Mon–Fri 6 am – 8 pm · (615) 555-0148

Book a free classSee memberships