Reformer Pilatesin 12 South, Nashville
Small classes of up to ten, taught by experienced teachers. Your first class is free.
- TodayOpen every dayOpening hours
- Studio2809 12th Avenue SouthGet directions
- Phone(615) 555-0148Bookings and questions
- ParkingFree, behind the studioEntrance on Paris Avenue
Our classes
Reformer, mat and private
$34 a classReformer Flow
Our main class. A full-body workout for every level.
First class freeReformer Foundations
The basics of the reformer, taught slowly. Start here.
$24 a classMat and stretch
Pilates and long stretches on the mat, with small props.
$95 a sessionPrivate sessions
One to one with a senior teacher, planned around you.
Timetable
This week's classes
42 classes a week, with never more than ten people in a class. Booking opens 7 days ahead.
Monday
- 6:00 amReformer Flow50 min · All levelswith Priya3 spots leftBook
- 7:15 amReformer Foundations50 min · Beginnerswith Jonah6 spots leftBook
- 9:30 amMat Pilates45 min · All levelswith ElenaFull · waitlistWaitlist
- 12:00 pmReformer Flow50 min · All levelswith Maren2 spots leftBook
- 4:30 pmReformer Strength50 min · Intermediatewith Priya5 spots leftBook
- 5:45 pmReformer Foundations50 min · Beginnerswith Maren1 spot leftBook
- 7:00 pmStretch and Restore45 min · All levelswith Elena4 spots leftBook
Tuesday
- 6:00 amReformer Strength50 min · Intermediatewith Priya7 spots leftBook
- 7:15 amReformer Flow50 min · All levelswith MarenFull · waitlistWaitlist
- 9:30 amReformer Foundations50 min · Beginnerswith Jonah3 spots leftBook
- 12:00 pmJumpboard45 min · All levelswith Priya8 spots leftBook
- 4:30 pmReformer Flow50 min · All levelswith Jonah3 spots leftBook
- 5:45 pmReformer Strength50 min · Intermediatewith Maren6 spots leftBook
- 7:00 pmMat Pilates45 min · All levelswith ElenaFull · waitlistWaitlist
Wednesday
- 6:00 amReformer Flow50 min · All levelswith Jonah2 spots leftBook
- 7:15 amReformer Foundations50 min · Beginnerswith Maren5 spots leftBook
- 9:30 amStretch and Restore45 min · All levelswith Elena1 spot leftBook
- 12:00 pmReformer Strength50 min · Intermediatewith Priya4 spots leftBook
- 4:30 pmReformer Foundations50 min · Beginnerswith Jonah7 spots leftBook
- 5:45 pmReformer Flow50 min · All levelswith PriyaFull · waitlistWaitlist
- 7:00 pmJumpboard45 min · All levelswith Maren3 spots leftBook
Thursday
- 6:00 amJumpboard45 min · All levelswith Priya8 spots leftBook
- 7:15 amReformer Flow50 min · All levelswith Maren3 spots leftBook
- 9:30 amReformer Foundations50 min · Beginnerswith Jonah6 spots leftBook
- 12:00 pmMat Pilates45 min · All levelswith ElenaFull · waitlistWaitlist
- 4:30 pmReformer Strength50 min · Intermediatewith Jonah2 spots leftBook
- 5:45 pmReformer Flow50 min · All levelswith Maren5 spots leftBook
- 7:00 pmStretch and Restore45 min · All levelswith Elena1 spot leftBook
Friday
- 6:00 amReformer Strength50 min · Intermediatewith Maren4 spots leftBook
- 7:15 amReformer Foundations50 min · Beginnerswith Priya7 spots leftBook
- 9:30 amReformer Flow50 min · All levelswith JonahFull · waitlistWaitlist
- 12:00 pmReformer Flow50 min · All levelswith Priya3 spots leftBook
- 4:30 pmJumpboard45 min · All levelswith Jonah8 spots leftBook
- 5:45 pmReformer Foundations50 min · Beginnerswith Maren3 spots leftBook
- 7:00 pmMat Pilates45 min · All levelswith Elena6 spots leftBook
Saturday
All times are Nashville time. Members can book 14 days ahead.
2016The year we opened
About us
A small studio, run by its founder
Maren Alder opened Alder in 2016 with six reformers on 12th Avenue South. She still teaches twelve classes a week, and every teacher here trained with her before teaching on their own.
Read our story“Small classes are the whole point. If I can’t see your feet, the class is too big.”
Maren Alder, founder
Your first class
What happens on your first visit
- 01
Book a free class
Choose Reformer Foundations or Mat Pilates online. No card needed.
Takes 2 minutes - 02
Arrive 10 minutes early
We show you the reformer, the springs and where everything goes.
Grip socks $14 at the desk - 03
Take the class
Ten people at most, with the teacher watching your form and adjusting it.
45 or 50 minutes - 04
Choose what comes next
Book a single class, buy a pack or start a membership. Or just come back.
No pressure to join
Why people choose Alder
Four things we have kept the same since the first class in 2016.
- 10 max
Small classes
Ten reformers in the room, so the teacher can see and correct everyone.
- 450 hours
Trained teachers
Every teacher has finished at least 450 hours of Pilates training.
- 12 hours
Easy to change
Cancel or move a class up to 12 hours before it starts, free.
- $0
A free first class
Try a reformer or mat class before you spend anything.
Most popular plan$199 / month
- 8 classes a month
- Book 14 days ahead
- Pause up to 2 months a year
Memberships
Come more often, pay less per class
A membership brings a reformer class down from $34 to about $25. There is no contract, and you can cancel with 30 days’ notice.
- 4 classes a month$119 / month
About $30 a class. Good for one class a week.
- 8 classes a monthMost popular$199 / month
About $25 a class. Good for two classes a week.
- Unlimited$249 / month
Best value if you come three or more times a week.
Visit us
Upstairs at 2809 12th Avenue South. The entrance is on Paris Avenue, next to the bike rack.
2809 12th Avenue South, Nashville, TN 37204
Opening hours
Open every day
- Monday6 am – 8 pm
- Tuesday6 am – 8 pm
- Wednesday6 am – 8 pm
- Thursday6 am – 8 pm
- Friday6 am – 8 pm
- Saturday7 am – 1 pm
- Sunday8 am – 12 pm
Getting here
- Four free parking spaces behind the building
- Street parking on Paris Avenue
- Bus 2 stops at 12th Ave S and Linden Ave
- Bike rack by the Paris Avenue door
Book your free first class
Choose Reformer Foundations or Mat Pilates. Bring grip socks, or buy a pair at the desk.
2809 12th Avenue South · Mon–Fri 6 am – 8 pm · (615) 555-0148